Pre & Postnatal Pilates Classes in Dublin 6
2026 courses
Pre & Post natal classes
At Project Revive, we offer specialized prenatal and postnatal Pilates classes designed to support mothers through every stage of pregnancy and early motherhood. Whether you're preparing for birth or recovering after, our classes are gentle yet effective—focused on core stability, pelvic floor health, and overall wellbeing.
Led by qualified instructors trained in pre/postnatal care, our sessions are tailored to meet the needs of your changing body. Classes are held in small groups to ensure individual attention in a calm, nurturing environment.
Pre & Post-Natal
Pilates, Strength & Conditioning
Revive Pre & Post natal classes | This class combines a mix of pre and post natal Pilates, Yoga and strength & conditioning exercises. With a strong focus on how to activate and release your pelvic floor through breath, this class will aim to improve your flexibility, strength, and breathing throughout and beyond your pregnancy. Suitable for all stages of pregnancy and post pregnancy, this class will allow you to strengthen and lengthen all the right areas, allowing you to keep fit, flexible and functional throughout your pregnancy and postnatal journey. Not only that but it is a great way to meet and interact with other mums and mums-to- be.
Available at the studio on Monday and Wednesday evenings. Online classes are also availble through the OnDemand Library.
Mum & Baby
Postnatal Pilates Courses
Revive Mum & Baby postnatal Pilates is the perfect class for any new mum and their baby (typically aged 6 weeks -9 months). This is a Postnatal Pilates class where the focus is on safely re-building strength in your core, pelvic floor and back as well as having a ball of fun with other mums and your little ones! No previous Pilates experience is needed. This class is suitable once you have clearance from your doctor to exercise. It is a gentle class with variations given.
What do you need?
We provide the mats and equipment. Your baby can stay in their basinet/carseat beside your mat or they can lie on a blanket beside you. You can leave your baby asleep or include them in the exercises (or feed/attend to them). Anything goes in this class. This is an open space for feeding, crying, nappy changing and of course some exercise too!
Pram frames can be left downstairs but bassinets/car seats can be brought into the studio. The front door will be locked for safety. Please have exercise clearance from your doctor before attending this class.
Available at the studio on Tuesdays, Wednesdays and Thursdays.
✅ Benefits of Prenatal Pilates:
Strengthens core and pelvic floor
Improves posture and reduces back pain
Promotes relaxation and breath awareness
Safe exercise for all trimesters
✅ Benefits of Postnatal Pilates:
Supports healing and recovery
Rebuilds core strength and stability
Eases tension and fatigue
Encourages connection with your body post-birth
✅ What to Expect:
Suitable from [12 weeks pregnant / 6 weeks postpartum – depending on medical clearance]
Small class sizes
Safe, evidence-based instruction
Gentle progressions
✅ Who Can Join:
First-time and experienced mothers welcome
All fitness levels
Private 1:1 sessions available for extra support
Gorgeous gift for a new mum & baby
This is the perfect gift for a new mum. Not only will this allow her to regain strength in her body after pregnancy and labour but it is a gorgeous way to interact with other new mums.
Pre/post natal class prices
6 week Pre & Post natal course | €108
Mum & Baby courses | €79-€125
REVIVE POSTNATAL WORKSHOP
This workshop is designed to safely help your body back to full strength after pregnancy and childbirth. As a new mum finding time to exercise can be hard to come by and knowing what exercises are safe can be a concern. The Revive Postnatal Workshop combines an appropriate and safe mix of Pilates based and strength based exercises. In this workshop we will focus on pelvic floor strengthening and awareness as well as stretching and mobility exercises. The goal of this workshop is to give you confidence, strength and knowledge to know how to safely return to exercise and an understanding of your body's postural, pelvic floor abdominal muscle changes that have occurred throughout your time being pregnant.
The benefits include:
regaining your pelvic floor strength and recovery in a safe, appropriate and functional way
reducing abdominal separation
building deep abdominal, hip, and back strength
lifting your mood by moving well and feeling good
improving your fitness and muscle tone while having fun.
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Meet the Revive Pre-Natal Teachers
Hayley Killen
Alex Conlon