PILATES FLOW Level 1 | This class focuses on simple and effective movements for your body to allow you to find stability, mobility, balance strength and freedom in your joints. This class caters for all levels including complete beginners, those working with injuries and those who have done Pilates before that just want to do a more moderate class. You will uncover the basic principles of Pilates as well as focussing on strong fundamental movements that will improve your strength, flexibility, balance, endurance and your posture in a safe environment with individual attention. It is a full body conditioning class that is both educational and restorative, not to mention a ball of fun!
PILATES POWER Level 2-3 | Pilates Power is the ultimate movement experience. A strong and powerful workout that focuses on finding stability and mobility in your body so that you can learn to move efficiently. Learn to flex, extend, rotate and discover strength throughout. This class is strong and we advise that if you are a beginner or working with an injury or specific imbalance in your body then please try the Pilates Flow (level 1) first.
Overall this class will help to;
Strengthen your core, back, arms and legs
Improve your posture
Increase your flexibility
Find stability and mobility in your muscles, joints and connective tissue
Destress your body and mind
GLOW FLOW | HOT is designed to open and de-stress your mind and body in a heated room. An intense warm up prepares you for long, deep stretches to realign, release and revive.If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice. Glow Flow provides a signature calorie burning workout due to the intense heat and with emphasis on deep stretches, vinyasas, correct technique and breath. More experienced yoga aficionados can let go, work deeply and de-stress. Brand newbies or those working with injuries can take advantage of the correction by the teacher to build confidence and skill.
VINYASA FLOW move with freedom and fluidity whilst perfecting your form. If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice. Your body will feel free with emphasis on deep stretches, vinyasas, correct technique and breath. More experienced yoga aficionados can let go, work deeply and de-stress. Brand newbies or those working with injuries can take advantage of the correction by the teacher to build confidence and skill.
REVIVE & RECHARGE | YIN Having a busy week? Feeling fatigued? Want to get a good night's sleep? Want to re-set your body and mind? Then Revive & Recharge Yin is the perfect class for you. Switch off from the chaos and switch in with soothing music, gentle movement & meditation. This class will transport you to another dimension. You will float away feeling completely revived and recharged. Revive & Recharge Yin stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps you to regulate the body's flow of energy.
BRO FLOW YOGA | This is a class for the lads. If your looking to improve your posture, increase your flexibility, breath better and reduce imbalances or pain in your body then this is the class for you.
With long busy days you might be feeling stiff, tight, burned out or stressed. This class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some guided flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice whilst listening to some great tunes too. Your body will feel free with emphasis on deep stretches, vinyasas, correct technique and breath. More experienced yoga aficionados can let go, work deeply and de-stress. Brand newbies or those working with injuries can take advantage of the correction by the teacher to build confidence and skill. Ladies you are also welcome to join.
BOXILATES is a creative mix between Pilates and Boxing. This class gives you a kickass workout using weighted gloves, complimented with Pilates exercises. There are 2 x types of BOXILATES classes | Boxilates Strength & Boxilates Cardio. Boxilates strength focuses on strength based exercises that work on toning and shaping the body. Boxilates Cardio is all about sweating, burning calories and assisting in fat burning and weight loss.Thanks to the pilates component, you’ll start noticing stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. If that wasn’t enough, boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. You are sure to work up a sweat moving to some upbeat tunes.
Build strength, burn calories, sweat, tone up and become lean and strong. By increasing your heart rate and building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. In this class we use a variety of equipment and body weight exercises. Prepare to sweat in this class. Your muscles might be feeling it the next day!
SOUND HEALING MEDITATION
Explore the mind and body through a magical connection with the sound frequencies of the Himalayan singing bowls. This transformative journey allows your mind and body to access the realms for a deep restoration. As your awareness will be guided to enter an altered state of consciousness possible for the relaxation and healing to occur, the sounds will trigger a sympathetic nervous system response that lowers the blood pressure, slows the heart rate, relieve stress and anything that does not serve you now. Sound baths are a unique experience to indulge and nurture your soul, as you surrender to let the vibrations of instruments shower your energetical, emotional, physical, spiritual levels and many others.
A class for the mini people in your life. Creative and fun movement classes designed to maintain flexibility and strength, stimulate imagination and teach and encourage correct breathing and mindfulness. Through imaginative and explorative movement, games, story and mindfulness practice these classes provide an array of opportunity to develop self-awareness, positive thinking and ability to calm the mind and focus. An invaluable opportunity for children to learn lifelong skills in an energetic and positive environment.
Melissa is an experienced, passionate and energetic primary school teacher. She is a health and well-being enthusiast and believes that movement and mindfulness are essential in the often hectic and ever busy lives of children. Through yoga, imaginative and explorative movement, breathing and mindfulness she aims to teach children how to release stress and anxiety and increase confidence and happiness.
Revive Mum & Baby is the perfect class for you and your new born (age 0-8 months). This is a Post Natal Pilates class where the focus is on building strength in your core, pelvic floor and back as well as having a ball of fun with other mums and your little ones! No previous Pilates experience needed. The class takes place on Wednesdays at 10.30am. Drop ins are available but spaces are limited so book in advance HERE
Strong Pink Women is your fitness guide through your breast cancer journey. From diagnosis, chemotherapy, surgery, reconstruction and recovery we have a program for you to help to heal, to relieve stress and to let go of anything that does not serve you now. As well as that you will become more flexible and functional. The Strong Pink Women Fitness Guide is designed to help you to regain:
Shoulder Mobility, Normal Breathing, Sufficient Energy Levels, Proper Posture, Stamina & Physical Function in such a way that will also lift your spirit and improve your quality of life.
Drop us an email firstname.lastname@example.org to enquire about starting your SPW guide.