CORPORATE CLASSES
Y O G A
YOGA
is designed to open you and de-stress you on every level. An intense warm up prepares you for long, deep stretches to realign, release and revive.
If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice.
B O X E R C I S E
P I L A T E S
PILATES
is an invigorating class that caters for all levels and abilties. Learn the fundamentals of Pilates to increase your flexibility, stability, balance and strength. Learn how to engage your core and move safely and efficiently, reducing muscle tension, imbalances and injuries in your body .With a big emphasis on mobility and relaxation this class is the perfect balance of building strength, stability, flexibility and improving your posture
M E D I T A T I O N
This is a wonderful way to revitalise and re-energise your mind and body. In a meditation session we learn how to re-centre ourselves and find peace and tranquility amongst the chaos. You can train your mind to tune out unwanted stress and tension. Mindfulness guided meditation can be seated or lying down
BOXERCISE
Ever fell like throwing a punch? Boxercise is an exercise class based on the training concepts boxers use to keep fit. This class is super fun and a great way to kick stress out of the body! The class can include anything from shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs to lots of core work and mobility work. Like all our classes this class is for the lads and the gals of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
B O O T C A M P
BOOTCAMP
Build muscle, tone up and become lean and strong. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. In this class we use a variety of equipment and weights to use as resistance to build our strength. Your muscles might be feeling worked the next day!
H I I T
PROJECT HIIT is a fast paced workout that will get the heart rate up! HIIT is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods.
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As exercise experts we always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes!
CORPORATE EVENTS
Silent Disco Workout
Candle-light Revive & Recharge
Yoga/Pilates Brunch
Pilates & Prosecco