<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.projectrevive.ie/home-moksha</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592478095133-RELKK68FFCW0RH603UHE/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592478746208-U4QELZ1MVPR89ZSEVHA4/ProjectRevive-Web-54.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592479161346-AM0YO8VDW9LEEO91F5ZC/Hayley+Revive+picture+.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1594218802252-8FJ7Z7R87T5P461BN9CO/ProjectRevive-Web-21.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1f37d084-3600-4b1a-ab11-4de82197f0a3/prenatal+breath.jpeg</image:loc>
      <image:title>Welcome - Pre/post natal courses</image:title>
      <image:caption>2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/5cabc378-0a6c-4b15-9a8b-ecc0dcca4369/mum-and-baby-fit.jpg</image:loc>
      <image:title>Welcome - Mum &amp; Baby Pilates</image:title>
      <image:caption>Postnatal Pilates courses 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/5aadb682-f947-4490-bbff-7e6cf18e6949/frozen-shoulder.jpeg</image:loc>
      <image:title>Welcome - 2026 Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/85f2a40f-95e6-4058-a047-9f254218254d/Screenshot+2022-09-04+at+10.03.09.png</image:loc>
      <image:title>Welcome - On Demand</image:title>
      <image:caption>Enjoy a Revive class anywhere at anytime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/de892d76-6b91-4711-8422-75640aa24140/DBBDCD8E-F4F4-4376-8842-F4B57CBAA702+2.JPG</image:loc>
      <image:title>Welcome - RENT THIS SPACE</image:title>
      <image:caption>Rent this bright and airy space on an hourly, weekly or monthly basis. Perfect for classes, workshops, events or 1-1 sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/f2f3ff66-c6fa-44cf-a9a5-1a10b166b1ba/ProjectRevive-Web-84.jpg</image:loc>
      <image:title>Welcome - Workshops</image:title>
      <image:caption>Join us for many of our Workshops in 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1622541333745-NQE11WW3DOG3PLJWARZY/projectrevive-web-26.JPG</image:loc>
      <image:title>Welcome - WE ARE OPEN</image:title>
      <image:caption>Classes now available to book in advance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1e1d2d9b-d52b-4dda-8ecb-993585f03ab1/gift+voucher+.webp</image:loc>
      <image:title>Welcome - Gift Vouchers</image:title>
      <image:caption>Gift the gift of movement this Christmas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592477721779-PCFZY8MMH3X9U01M0JA5/candle+.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592477880396-PSNONCDL5O6Y1G7F4YDS/yoga.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592477722023-AM0YCKJDI1GB7QR0SUE7/yoga+relax+.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592477904380-IDSIGPX2T3QG7L7D9H7N/yoga+childs+pose.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/class-information</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/b84d24ab-1e1b-4957-9063-557fbbbf3145/2.jpg</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Pilates 1 (or Pilates 1-2) This is a simple to follow full body conditioning class that is both educational and restorative. It is perfect for anyone new to Pilates, complete fitness beginners, anyone working with an injury or an imbalance in their body and for anyone who just feels like a more gentle practice. You will uncover the basic principles of Pilates (that you will need for all other Pilates classes) as well as focussing on fundamental movements that will improve your posture in a safe environment with individual attention. In this class we focus on simple and effective movements to allow you to find stability, mobility, balance and strength. You won’t regret taking this class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/cf41c174-c856-409f-a2d0-ecf4f129b20e/3.jpg</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Pilates 2 A step up from Pilates 1, Pilates 2 allows you to find the perfect balance of strength and mobility from head to toe. You will uncover strong fundamental movements that will improve your strength, flexibility, balance, endurance and your posture in a safe and re-energising way. It is a full body conditioning class that is both functional and fun! This class is not suitable for complete beginners, however we do give lots of variations for those that have just moved up from Pilates 1 classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/8eb6ea3d-1a88-4329-9523-07a3e000075c/4.jpg</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Pilates 3 A strong, advanced and powerful workout where you will flex, extend, rotate and discover strength throughout. This class is strong and suitable for experienced pilates practitioners only. Pilates 3 will help you to strengthen your core, back, arms and legs, improve your posture, increase your flexibility and destress your body and mind. Make sure you have water nearby for this one! We advise that if you are a beginner or working with an injury or specific imbalance in your body then please start with Pilates 1 and work your way up to Pilates 2 and then eventually Pilates 3!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/8d7ba0fe-12cc-4074-b376-46562d9f0566/ProjectRevive-Web-71.jpg</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Revive Yoga Flow - A Vinyasa inspired practice. This class is suitable for everyone including beginners. In this class you will move with freedom and fluidity whilst perfecting your form. If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. An enjoyable workout, with time to master the building blocks of a great yoga practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/578fcc81-bce7-408e-99d2-13e5f2819cd0/pregnancy-pilates-prenatal.png</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Pre/post natal courses These courses are suitable for anyone who is pregnant or post natal. No previous Pilates experience is needed. The classes combine a mix of pre and post natal Pilates and strength &amp; conditioning exercises. With a strong focus on how to activate and release your pelvic floor through breath, this class will aim to improve your flexibility, strength, and breathing throughout and beyond your pregnancy. Suitable for all stages of pregnancy and post pregnancy, this class will allow you to strengthen and lengthen all the right areas, allowing you to keep fit, flexible and functional throughout your pregnancy and postnatal journey. Not only that but it is a great way to meet and interact with other mums and mums-to- be. Available onsite at the studio and we have virtual classes too. Mats are provided. Please make sure your doctor has given you clearance to exercise before attending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/e6f0def5-da7e-47ab-8715-275f26beca76/mum-and-baby-fit.jpg</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Revive Mum &amp; Baby This is the perfect class for any new mum and their baby (typically aged 6 weeks -9 months). This is a postnatal Pilates class where the focus is on safely re-building strength back in your core, pelvic floor and back as well as having a ball of fun with other mums and your little ones! No previous Pilates experience needed. This class is suitable once you have clearance from your doctor to exercise. It is a gentle class with variations given. What do you need? We provide the mats and equipment. Your baby can stay in their basinet/carseat beside your mat or they can lie on a blanket beside you. You can leave your baby asleep or include them in the exercises (or feed/attend to them). Anything goes in this class. This is an open space for feeding, crying, nappy changing and of course some exercise too! Pram frames can be left downstairs but bassinets/car seats can be brought into the studio. The front door will be locked for safety. Please have exercise clearance from your doctor before attending this class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/9b25cacd-00c7-4cef-83e9-eb53ca0544fd/projectrevive-web-83.jpg</image:loc>
      <image:title>Class Information - Make it stand out</image:title>
      <image:caption>Private &amp; Semi-Private sessions Are you a complete beginner and don’t know where to start? Do You have an injury or an imbalance in your body? Do you want to deepen your practice and learn how to do Pilates correctly? Would you like a movement assessment to understand your daily movement habits and how you can correct them? Would you prefer 1-1 individual attention rather then a group class? If the answer is yes to any of the above then a 1-1 private session (or 1-2 semi private) is for you! These sessions are designed and tailored to meet your needs thus allowing you to reach your desired goals so much quicker. We have Pilates teachers, Yoga teachers and movement specialists that all take 1-1 and 1-2 private sessions at the studio. Prices start at €70. To enquire more please drop us an email.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/4de01297-6cda-4834-bc01-44083a8b8f0c/ProjectRevive-Web-91.jpg</image:loc>
      <image:title>Class Information - WORKSHOPS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1568024324459-BV90OEXZYRZP1IYIW25B/hen+party+.jpg</image:loc>
      <image:title>Class Information</image:title>
      <image:caption>Revive Zen Hen | Is your bride a fitness fanatic or a Yogi/Pilates queen? Then a Revive Zen Hen class might be the perfect event for her special day. Whether you would like an upbeat workout or a nice relaxed Yoga class or some prosecco with your Pilates then we have you covered. Email us hello@projectrevive.ie about our Zen hen packages we have on offer. The studio hosts 10 mats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1606384149644-E417CCBY2U5JP66E4XLK/image-asset.jpeg</image:loc>
      <image:title>Prices/Gifts - Gift Vouchers</image:title>
      <image:caption>Give the gift of wellness and movement this year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1622539057510-47JZ67GVXNURZ038HAES/REVIVE+MUM+AND+BABY.jpg</image:loc>
      <image:title>Prices/Gifts - Make it stand out</image:title>
      <image:caption>Revive Mum &amp; Baby is the perfect gift for any new mum and baby (typically aged 0-9months). This is a Post Natal Pilates class where the focus is on building strength in your core, pelvic floor and back as well as having a ball of fun with other mums and your little ones! No previous Pilates experience needed. Please have exercise clearance from your doctor before attending this class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/464f570e-f054-47e6-b376-76052c80c43d/Screenshot+2024-10-29+at+13.57.09.png</image:loc>
      <image:title>Prices/Gifts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/021481e4-654d-430c-8182-8bd73f7311f9/PHOTO-2024-10-24-14-15-44.jpg</image:loc>
      <image:title>Prices/Gifts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/f22a3661-6e24-4634-92c2-acbe3caa12d8/Screenshot+2024-10-29+at+13.57.20.jpg</image:loc>
      <image:title>Prices/Gifts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592482833099-BZF7EV3ODH8UMFCRYX2A/ProjectRevive-Web-116.jpg</image:loc>
      <image:title>Prices/Gifts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/corporate-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592474475481-U536JUN6BKO85U1F2117/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - Corporate Wellness</image:title>
      <image:caption>with Project Revive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674410418-1YLDYPSBM9ZCXYJUDJ9P/ProjectRevive-Web-74.jpg</image:loc>
      <image:title>Corporate Wellness - Yoga</image:title>
      <image:caption>YOGA A blissful relaxing Yoga class that is suitable for everyone including complete beginners. In this class you will move with freedom and fluidity whilst perfecting your form. If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. We will finish with some calming meditation and breathwork allowing you to unwind. After this class you will feel completely revitalised and re-energised from head to your toes.  So roll out your mat and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674256816-T8P7LOT8AVRGLR0DMX3P/ProjectRevive-Web-44.jpg</image:loc>
      <image:title>Corporate Wellness - Pilates</image:title>
      <image:caption>PILATES An invigorating class that caters for all levels and abilties. Learn the fundamentals of Pilates to increase your flexibility, stability, balance and strength. Learn how to engage your core and move safely and efficiently, reducing muscle tension, imbalances and injuries in your body .With a big emphasis on mobility and relaxation this class is the perfect balance of building strength, stability, flexibility and improving your posture in a safe way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674445714-9HIVOXXJAPDIUUKKATMN/ProjectRevive-Web-91.jpg</image:loc>
      <image:title>Corporate Wellness - Meditation</image:title>
      <image:caption>MEDITATION This is a wonderful way to revitalise and re-energise your mind and body. One of our experts will lead you and your team through the basic steps of meditation with some simple to follow breathwork tools. In this session we learn how to re-centre ourselves and find peace and tranquility amongst the chaos of work demands, anxiety and stress. This session can be done seated or lying down. Meditation can have many health benefits, from physical to mental and emotional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/67c489ee-b7f6-4e82-8d29-d8f0bfa8a4de/4c89f1_6ca8db49fd7247c5b5ec11b2ded54bd7_mv2.jpeg</image:loc>
      <image:title>Corporate Wellness - Boxercise</image:title>
      <image:caption>SOUND HEALING MEDITATION Explore the mind and body through a magical connection with the sound frequencies of the Himalayan singing bowls.This transformative journey allows your mind and body to access the realms for a deep restoration. As your awareness will be guided to enter an altered state of consciousness possible for the relaxation and healing to occur, the sounds will trigger a sympathetic nervous system response that lowers the blood pressure, slows the heart rate, relieves stress and anything that does not serve you now. Sound baths are a unique experience to indulge and nurture your soul, as you surrender to let the vibrations of instruments shower your energetical, emotional, physical, spiritual levels and many others. This session can be done seated or lying down Sound healing is a really unique relaxing experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1f37d084-3600-4b1a-ab11-4de82197f0a3/prenatal+breath.jpeg</image:loc>
      <image:title>Corporate Wellness - Bootcamp</image:title>
      <image:caption>Pre &amp; Post natal Yoga/Pilates This session is suitable for anyone who is pregnant or post natal. No previous Pilates/Yoga experience is needed. The session combines a mix of pre and post natal Pilates and Yoga exercises. With a strong focus on how to activate and release your pelvic floor through breath, this class will aim to improve your flexibility, strength, and breathing throughout and beyond your pregnancy. Suitable for all stages of pregnancy and post pregnancy, this class will allow you to strengthen and lengthen all the right areas, allowing you to keep fit, flexible and functional throughout your pregnancy and postnatal journey. Not only that but it is a great way to meet and interact with other mums and mums-to- be. Please make sure your doctor has given you clearance to exercise before attending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674212843-AX72TAM2BN12FUTVBPSW/ProjectRevive-Web-28.jpg</image:loc>
      <image:title>Corporate Wellness - HIIT</image:title>
      <image:caption>PROJECT HIIT is a fast paced workout that will get the heart rate up! HIIT is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods. Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As exercise experts we always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592494625307-E8V7FK94TQCU7FG9LP2H/image-asset.png</image:loc>
      <image:title>Corporate Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226601484-VQHT60JAHRYQHWMEYCVI/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - THE POWER OF POSTURE</image:title>
      <image:caption>“Sitting is the new smoking”! In this talk we educate you and your team on how to own your own body and not be defeated by the desk. Stay injury free and learn how to strengthen your body whilst at work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226499750-N2N0SZASST8WLQ1GFTAA/desk-yoga.jpg</image:loc>
      <image:title>Corporate Wellness - DESK YOGA</image:title>
      <image:caption>Simple &amp; effective ways to stay pain free and relaxed at your desk everyday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226563759-7KT6IAHELKWLN90N97K5/breath+talk.jpeg</image:loc>
      <image:title>Corporate Wellness - BREATH WORKSHOP</image:title>
      <image:caption>Effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554297017804-1VHN5RAGAHJ9IH7SECCD/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - Silent Disco Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554298337444-Z19DQPI3GJ7FFESZW6CB/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - Candle-light Revive &amp; Recharge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554297296072-2MGF0EFRZO1OZ3BU1RFC/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - Yoga/Pilates Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554298492340-QYKJPSW6JVGSXZMKUBTX/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - Pilates &amp; Prosecco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592495970351-560B377B6JWE5ILB6BA0/Online+Corporate+Wellbeing+with+Project+Revive+%281%29.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/5a1d6ccd-ef6d-48c5-8452-4ae12257d432/ProjectRevive-Web-45.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554718930281-MX6OBLSIIDBFYFZYAMHK/ProjectRevive-Web-103.jpg</image:loc>
      <image:title>The team - HAYLEY</image:title>
      <image:caption>FOUNDER OF PROJECT REVIVE PILATES | YOGA | S &amp; C COACH | MEDITATION | ANATOMY TRAINS MOBILITY | PRE &amp; POST NATAL PILATES |PINK RIBBON EXERCISE REHAB</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/a667a896-2d65-421a-a2bf-33ede2b49f68/Alexandra_Conlon.jpeg</image:loc>
      <image:title>The team - Alexandra</image:title>
      <image:caption>PILATES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/b043132e-6d27-475f-a704-202ee7bad8a5/deBlaca+Pilates+headshot.jpg</image:loc>
      <image:title>The team - Mairead</image:title>
      <image:caption>Pilates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1555269263995-Y9IBBDW4OYE0H4PT7BIH/Joanna%25252B.jpg</image:loc>
      <image:title>The team - JOANNA</image:title>
      <image:caption>BOXILATES | PILATES | YOGA | PROJECT FIT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/08075320-d8b6-4a95-bf5f-d3a8396902a3/44ae74ea-7b2c-4403-bf45-10a77c5ed1da+%281%29.jpeg</image:loc>
      <image:title>The team - Rachael</image:title>
      <image:caption>YOGA | MOVEMENT MEDITATION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/20f68aca-1ca5-44ee-8da0-5465ae928de8/Gracie+_+Project+Revive+.png</image:loc>
      <image:title>The team - GRACIE</image:title>
      <image:caption>YOGA | MEDITATION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554718978034-2538GQ2ZCPZWPXIOCUTU/ProjectRevive-Web-55.jpg</image:loc>
      <image:title>The team - MELISSA</image:title>
      <image:caption>MINI REVIVERS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592473571969-EF5RA68VW9ALVB02YWNX/ProjectRevive-Web-1.jpg</image:loc>
      <image:title>Contact us - Contact us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/0f0890b0-ab3b-4dd8-a105-25f32f0fcd75/DBBDCD8E-F4F4-4376-8842-F4B57CBAA702+2.JPG</image:loc>
      <image:title>Contact us - RENT THIS SPACE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/copy-of-corporate-wellness-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674410418-1YLDYPSBM9ZCXYJUDJ9P/ProjectRevive-Web-74.jpg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Yoga</image:title>
      <image:caption>YOGA is designed to open you and de-stress you on every level. An intense warm up prepares you for long, deep stretches to realign, release and revive. If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674256816-T8P7LOT8AVRGLR0DMX3P/ProjectRevive-Web-44.jpg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Pilates</image:title>
      <image:caption>PILATES is an invigorating class that caters for all levels and abilties. Learn the fundamentals of Pilates to increase your flexibility, stability, balance and strength. Learn how to engage your core and move safely and efficiently, reducing muscle tension, imbalances and injuries in your body .With a big emphasis on mobility and relaxation this class is the perfect balance of building strength, stability, flexibility and improving your posture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674445714-9HIVOXXJAPDIUUKKATMN/ProjectRevive-Web-91.jpg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Meditation</image:title>
      <image:caption>This is a wonderful way to revitalise and re-energise your mind and body. In a meditation session we learn how to re-centre ourselves and find peace and tranquility amongst the chaos. You can train your mind to tune out unwanted stress and tension. Mindfulness guided meditation can be seated or lying down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673940774-Y8KWHX9U9FDH3QTQ0TEB/ProjectRevive-Web-105.jpg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Boxercise</image:title>
      <image:caption>BOXERCISE Ever fell like throwing a punch? Boxercise is an exercise class based on the training concepts boxers use to keep fit. This class is super fun and a great way to kick stress out of the body! The class can include anything from shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs to lots of core work and mobility work. Like all our classes this class is for the lads and the gals of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674060658-YQZZW9C8YMR6REUSQ2NM/hiit.png</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Bootcamp</image:title>
      <image:caption>BOOTCAMP Build muscle, tone up and become lean and strong. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. In this class we use a variety of equipment and weights to use as resistance to build our strength. Your muscles might be feeling worked the next day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674212843-AX72TAM2BN12FUTVBPSW/ProjectRevive-Web-28.jpg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - HIIT</image:title>
      <image:caption>PROJECT HIIT is a fast paced workout that will get the heart rate up! HIIT is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods. Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As exercise experts we always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554297017804-1VHN5RAGAHJ9IH7SECCD/image-asset.jpeg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Silent Disco Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554298337444-Z19DQPI3GJ7FFESZW6CB/image-asset.jpeg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Candle-light Revive &amp; Recharge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554297296072-2MGF0EFRZO1OZ3BU1RFC/image-asset.jpeg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Yoga/Pilates Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554298492340-QYKJPSW6JVGSXZMKUBTX/image-asset.jpeg</image:loc>
      <image:title>Copy of Corporate Wellness page 2 - Pilates &amp; Prosecco</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/private-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-18</lastmod>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/test-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/corporate-wellness-page-1-part-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674410418-1YLDYPSBM9ZCXYJUDJ9P/ProjectRevive-Web-74.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Yoga</image:title>
      <image:caption>YOGA is designed to open you and de-stress you on every level. An intense warm up prepares you for long, deep stretches to realign, release and revive. If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674256816-T8P7LOT8AVRGLR0DMX3P/ProjectRevive-Web-44.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Pilates</image:title>
      <image:caption>PILATES is an invigorating class that caters for all levels and abilties. Learn the fundamentals of Pilates to increase your flexibility, stability, balance and strength. Learn how to engage your core and move safely and efficiently, reducing muscle tension, imbalances and injuries in your body .With a big emphasis on mobility and relaxation this class is the perfect balance of building strength, stability, flexibility and improving your posture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674445714-9HIVOXXJAPDIUUKKATMN/ProjectRevive-Web-91.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Meditation</image:title>
      <image:caption>This is a wonderful way to revitalise and re-energise your mind and body. In a meditation session we learn how to re-centre ourselves and find peace and tranquility amongst the chaos. You can train your mind to tune out unwanted stress and tension. Mindfulness guided meditation can be seated or lying down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673940774-Y8KWHX9U9FDH3QTQ0TEB/ProjectRevive-Web-105.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Boxercise</image:title>
      <image:caption>BOXERCISE Ever fell like throwing a punch? Boxercise is an exercise class based on the training concepts boxers use to keep fit. This class is super fun and a great way to kick stress out of the body! The class can include anything from shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs to lots of core work and mobility work. Like all our classes this class is for the lads and the gals of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1577920688056-L6ALT4CT9Y10WX7JLITJ/ProjectRevive-Web-121.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Bootcamp</image:title>
      <image:caption>BOOTCAMP Build muscle, tone up and become lean and strong. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. In this class we use a variety of equipment and weights to use as resistance to build our strength. Your muscles might be feeling worked the next day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554674212843-AX72TAM2BN12FUTVBPSW/ProjectRevive-Web-28.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - HIIT</image:title>
      <image:caption>PROJECT HIIT is a fast paced workout that will get the heart rate up! HIIT is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods. Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As exercise experts we always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1582043718838-BEW92N4S3PJRG6MKLWSL/Screen+Shot+2020-02-11+at+19.14.08.png</image:loc>
      <image:title>Corporate Wellness page 1 PART 2</image:title>
      <image:caption>Strength &amp; Conditioning | A fitness and physical performance class with exercises that improve your athletic performance.This is achieved through the combination of strength training, aerobic conditioning and mobility.This class is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.Strength &amp; Conditioning is about maximum return for your input in a short period of time, with a structured approach to training. You will work up a sweat whilst learning proper form and technique in this class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1582044070256-B4N33GWAEHJDFJLIZZ9W/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2</image:title>
      <image:caption>Revive Run Club - Want to hit the pavement but can't bare the idea of mindlessly running without a plan or purpose? After a busy day at the desk we are here to gather your team and get some fresh air together. Whether you want to walk, jog or sprint we have a fun program designed for everyone. Community is stronger than an individual! Lets hit the km's together and have fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1582044105831-P2SAITMTEKYSIMU6A3DK/hiit+indeed.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2</image:title>
      <image:caption>Met Con 30 is a 30 minute Metabolic Conditioning class where you complete structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You get your bang for your buck in this class. It's a sweaty one so bring a towel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554297017804-1VHN5RAGAHJ9IH7SECCD/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Silent Disco Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554298337444-Z19DQPI3GJ7FFESZW6CB/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Candle-light Revive &amp; Recharge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554297296072-2MGF0EFRZO1OZ3BU1RFC/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Yoga/Pilates Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554298492340-QYKJPSW6JVGSXZMKUBTX/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - Pilates &amp; Prosecco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226499750-N2N0SZASST8WLQ1GFTAA/desk-yoga.jpg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - DESK YOGA</image:title>
      <image:caption>Simple &amp; effective ways to stay pain free and relaxed at your desk everyday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226601484-VQHT60JAHRYQHWMEYCVI/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - THE POWER OF POSTURE</image:title>
      <image:caption>“Sitting is the new smoking”! In this talk we educate you and your team on how to own your own body and not be defeated by the desk. Stay injury free and learn how to strengthen your body whilst at work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226525263-FG856DUDZBOILY8NXMHP/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - NUTRITIONAL TALK</image:title>
      <image:caption>Whether it is a plant based or mighty meat talk we have a team that can educate your team on the power of nutrition. How you fuel your body determines your daily output and how you feel everyday. Keep your team fuelled rather than fatigued!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1580226563759-7KT6IAHELKWLN90N97K5/breath+talk.jpeg</image:loc>
      <image:title>Corporate Wellness page 1 PART 2 - BREATH WORKSHOP</image:title>
      <image:caption>Effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1558005550684-W1G99Q73DZ2BC0M143B3/project+revive+clients+.png</image:loc>
      <image:title>Corporate Wellness page 1 PART 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg</image:loc>
      <image:title>Home - Our Practice</image:title>
      <image:caption>Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/squarespace-test-virtual-timetable-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1584894417116-PED4JTR6Y2B8UISULSRI/Screen+Shot+2020-03-22+at+16.26.32.png</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592482895825-LLP2UDJKWEZ2Y0MFYO5K/Online+timetable+june+2020.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1585750387187-ZOXHS5SCQ47UUJSQ8PC7/image-asset.jpeg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1584894475463-7L95T1UQUZS4G1I1IZ7X/IMG_7080.jpeg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673015790-RX4WHF0EWT3VAH1TOD3V/ProjectRevive-Web-16.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - PILATES</image:title>
      <image:caption>FLOW &amp; POWER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673319300-CB3R09JS0MCIAB4XP6NQ/ProjectRevive-Web-76.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - YOGA</image:title>
      <image:caption>VINYASA FLOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673091873-PKWDOAUV6GO7RBVCB46A/ProjectRevive-Web-120.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - BOOT CAMP</image:title>
      <image:caption>ALL OVER BODY STRENGTH &amp; SWEAT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673051843-AOQAPXI4FTYI9ONEQSCT/ProjectRevive-Web-105.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - BOXILATES</image:title>
      <image:caption>CARDIO PILATES WITH PUNCHES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1566207930232-KI8GBJR5NM0LYQTU9Y1Z/mum-and-baby-fit.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - Revive Mum &amp; Baby</image:title>
      <image:caption>POST NATAL PILATES | Wednesdays at 10.30am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1554673223540-WAFYQR3HQU3MOPFS5IAJ/ProjectRevive-Web-90.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - MEDITATION</image:title>
      <image:caption>MINDFULNESS &amp; SOUND HEALING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1568023818693-BUUBJ9AQGXIZZ8IA800I/ProjectRevive-Web-83.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - Private one to one</image:title>
      <image:caption>We offer private one to one sessions tailored to meet your needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1556263964769-4M7PHCHLSTOJ25YAO2DP/Untitled%2BDesign.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - Mini Revivers</image:title>
      <image:caption>Mini Revivers Kids Yoga | A class for the mini people in your life. Creative and fun movement classes designed to maintain flexibility and strength, stimulate imagination and teach and encourage correct breathing and mindfulness. Through imaginative and explorative movement, games, story and mindfulness practice these classes provide an array of opportunity to develop self-awareness, positive thinking and ability to calm the mind and focus. An invaluable opportunity for children to learn lifelong skills in an energetic and positive environment. Melissa is an experienced, passionate and energetic primary school teacher. She is a health and well-being enthusiast and believes that movement and mindfulness are essential in the often hectic and ever busy lives of children. Through yoga, imaginative and explorative movement, breathing and mindfulness she aims to teach children how to release stress and anxiety and increase confidence and happiness. FOR ENQUIRIES ON OUR NEXT COURSE | EMAIL: minirevivers@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1560417426009-3GZTJCSCMR7I9LOGSGBA/spw+exercise+.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - S P W</image:title>
      <image:caption>STRONG PINK WOMEN YOGA &amp; PILATES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1573467523283-RZZRRBMBMSTS6C1DFTE8/Screen+Shot+2019-11-11+at+10.17.56.png</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy)</image:title>
      <image:caption>Saturday and Sunday November 23rd and 24th 2019, 8am to 5pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1568023589032-ZHZF48FLUH2DNP72TR1N/%23revivezenhen.jpg</image:loc>
      <image:title>Squarespace test Virtual Timetable (Copy) - Revive Zen Hen</image:title>
      <image:caption>Pilates/yoga/fitness classes for hen parties</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1592497735047-FSF37IKQF14IL9VQP3M8/image-asset.jpeg</image:loc>
      <image:title>Request a service</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/studio-timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1622548342420-R657A5RIQWT8WRUWX59S/ProjectRevive-Web-1.jpg</image:loc>
      <image:title>Studio Timetable Ranelagh - Book your class below</image:title>
      <image:caption>2 x classes for €25</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593418647844-4UQWRXRYI7J5HLAK4Y6W/ProjectRevive-Web-130.jpg</image:loc>
      <image:title>Studio Timetable Ranelagh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/pre-postnatal-pilates-classes-in-dublin-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593618351805-NL6ZKHK7IY4C7NHPTHNR/exercise-during-pregnancy-2x.jpg</image:loc>
      <image:title>Pre-Natal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593618384135-6XKFIG5WRINHRHM0QMST/reviveprenatal</image:loc>
      <image:title>Pre-Natal - Pre &amp; Post-Natal</image:title>
      <image:caption>Pilates, Strength &amp; Conditioning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/a5225298-fd84-4ff3-9c94-7a5b45e6173f/mum-and-baby-fit.jpg</image:loc>
      <image:title>Pre-Natal - Mum &amp; Baby</image:title>
      <image:caption>Postnatal Pilates Courses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1622540045473-MZ3J4MRTZ561RDJZ385X/REVIVE+MUM+AND+BABY.jpg</image:loc>
      <image:title>Pre-Natal - Gorgeous gift for a new mum &amp; baby</image:title>
      <image:caption>This is the perfect gift for a new mum. Not only will this allow her to regain strength in her body after pregnancy and labour but it is a gorgeous way to interact with other new mums.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1604939194311-NAP1Y07EI7X3BSNI1NF6/1.jpg</image:loc>
      <image:title>Pre-Natal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/acb1b247-4e24-4978-9a40-e0ee9babe286/Postnatal+%281%29.jpg</image:loc>
      <image:title>Pre-Natal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593619671213-BKFET1PT3XRLO0DOQL69/workout_blue.jpg</image:loc>
      <image:title>Pre-Natal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593618621383-T31WNVMA25GBHTZUG0MG/pre+natal+.jpg</image:loc>
      <image:title>Pre-Natal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593618640072-2UG6LVBKIKC1ATFF0MFU/pre+natal+squat.jpeg</image:loc>
      <image:title>Pre-Natal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1593618604626-3WFXMDYNII4TEDZL57VD/image-asset.jpeg</image:loc>
      <image:title>Pre-Natal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1598604810892-LD1Y4B7SF3E9XEDE0I3T/Screen+Shot+2020-02-21+at+18.23.37.png</image:loc>
      <image:title>Pre-Natal - Hayley Killen</image:title>
      <image:caption>Hayley Killen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/2f3b1549-dd3e-452d-bd84-5e882402f02d/Alex+Conlon.png</image:loc>
      <image:title>Pre-Natal - Alex Conlon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/ondemand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/ondemand-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/rent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/de892d76-6b91-4711-8422-75640aa24140/DBBDCD8E-F4F4-4376-8842-F4B57CBAA702+2.JPG</image:loc>
      <image:title>RENT - RENT THIS SPACE</image:title>
      <image:caption>workshops, classes, talks, group therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/e77a8c52-5ba0-437e-a967-94aff9224a9d/4.png</image:loc>
      <image:title>RENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/3d8622c4-5d53-45ba-983b-6abc16257392/2.png</image:loc>
      <image:title>RENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/7e514fcf-d808-4010-a7aa-20eb22b8cda4/1.png</image:loc>
      <image:title>RENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectrevive.ie/workshops-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/1722517422296-YRQ2684SAY6IJ9COBIHZ/ProjectRevive-Web-91.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/c7159471-4619-43e6-861a-f8a6f3d0bf22/image-asset.jpg</image:loc>
      <image:title>Workshops - Revive &amp; Recharge Workshop</image:title>
      <image:caption>A blissful relaxing flexibility session Jan 17th 2026 @ 11.30am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/5e566529-4bd2-4062-ad16-3f905b2e3c3a/unsplash-image-r6Oz7d4wl3o.jpg</image:loc>
      <image:title>Workshops - Shoulder workshop</image:title>
      <image:caption>Strong &amp; Stretchy Shoulders April 11th 2026 @ 11.30am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/823d2548-e82e-4819-bdc6-6f756a1f8e28/Happy+Hips+%284%29.png</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8a643290f9041f84d9bed0/87c5e192-3991-4938-a873-fedad76ad01d/ProjectRevive-Web-84.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

